hey bin doin a bit of parkour trainin l8ly went up to the salvation army and that wednesday did some good stuff there and noticed howmuch im actually progressing then i jogged up to dewi and gwesyn's house went to the library with a few good precisions, walls to pull your self up and ome big drops to jump from we'd found it not long ago were we wowed aload of our m8s wen they were all pissed one night there, i was soon prity tired mentally and physically so we went down to meet some m8s by youthclub for an hour and this pissed me off that id bin slackin off n meetin friends instead of carryin on trainin so got home n did quite a bit of good conditioning in my cellar lol.
I was at steel city gym today were i nailed my frontflips now, and can now do that thing were u hold yourself in place on a bar for about 30 seconds watch scotts vid 32 seconds in thats wat i mean since im crap at explainin it.
http://www.youtube.com/watch?v=xSp1L5-RYj0
o over all quite a good gym session actually.
i hope to go to tapton flats sunday with just me and dewi and hav quite a contentrated sesh and get alot of footage, only problem this leaves it well hav even less footage of gwesyn in our video lol.
cheers for reading. Alex
Parkour Energising Britain
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