Okkkkk were to get started, its been a very long time since iv posted shearly because of the fact im so lazy.
RIGHT alot has happened since my last post, i feel twice as good as i was back then, i have a much deeper veiws of parkour now and it really does own my life now.
I stopped Thai Boxing about 3 weeks ago now to concentrate souly on my Free Running since Boxing really just wasnt making me happy and isnt what i want to be in life.
Since my last post iv met Owen from Team Traceur when i spent the day in leeds with him, Scott, Dewi, Gwesyn and Louis. I practice about 5 times a week now and do lots of conditioning before bed each night, i do quite alot of aspects of parkour now like Tree parkour, Solid parkour like just having a continues run, Training individuel techniques.
Im working on a new video at the moment which i should have on within the next month and now iv realised im never making a "team" video again just becouse its so frustrating having people in the video not come out and get footage so you have far to much of yourself and little of them.
Easters also coming up when i think me and liam plan to go to brid, and i plan to get to leeds quite a few times.
In a very rushed version, thats everything thats been going on with me and parkour in the past few months.
Cheers.
Parkour Energising Britain
1 comment:
I wouldn't think of 'tree parkour' and 'solid parkour' as different things if I was you. Try to think of it all as learning to move and essentially 'to escape.'
I guess drilling individual movements is slightly different to going on runs but what you are doing is practising those movements so that when you include them in runs you are more able and confident with them.
As for quitting boxxing, I guess it was your desicion and it seems like you have, like the rest of us, fallen in love with this way of life - so I guess its good for you.
Keep up with conditioning, squats (pistols) and pullups are the major things you should be doing - or the equivilent weights if you use weights
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